One treat day. Four on-plan days. Nubo gives your lifestyle change a rhythm that’s flexible, forgiving, and easy to stick with.
Nubo doesn’t tell you what to eat - it simply helps you stay on track by showing you where you are in the loop, and what comes next.
Green for success. Red for setbacks. Gold for treats. Visual feedback that turns every day into a simple, honest decision - not a judgement.
Nubo helps you build healthier habits by guiding you through a simple, flexible five-day cycle. It doesn't tell you what to eat or how to exercise - it simply gives you the structure to stay on track with the plan you've chosen for yourself.
Each five-day loop includes one fully flexible treat day, giving you the freedom to enjoy life without guilt. The other four days are about sticking to your goals - but Nubo recognises that not every day goes perfectly. That's why each day is marked green (on plan), red (off plan), or gold (treat day). This colour system helps you reflect honestly, see patterns, and stay motivated without judgement.
From day one, Nubo keeps you engaged through short daily stories. These may prompt you to set habits like a weigh-in schedule, step goal, or hydration check-in. Others offer tips, encouragement, or a quick moment of reflection. The more you interact, the more tailored your experience becomes - but you're always in control.
Progress tracking is built in, with tools to log your weight, steps, and daily decisions. Manual inputs keep you mindful, but everything is kept quick and simple.
With Nubo, there are no restrictions - just structure that fits real life.
